30
September
Massimiliano Rosolino, world and Olympic swimming champion, has published an illustrated manual to discover the secrets and techniques of modern swimming. The 152-page book, published by Gallucci, takes the reader through anecdotes, key players, styles, and training methods, enriched with detailed images. In the book, Rosolino also shares his personal experience of fatigue, tenacity, moments of growth, and a passion for training, emphasizing the importance of endurance, speed, concentration, and nutrition in competitive preparation. The text also includes exercises to perform in and out of the water, advice on rest and consistency, and inspiring stories of his…