(PRIMASPORT) Massimiliano Rosolino, world and Olympic swimming champion, has published an illustrated manual to discover the secrets and techniques of modern swimming. The 152-page book, published by Gallucci, takes the reader through anecdotes, key figures, styles, and training methods, enriched with detailed images.
In the book, Rosolino also shares his personal experience of fatigue, tenacity, moments of growth, and a passion for training, emphasizing the importance of endurance, speed, concentration, and nutrition in competitive preparation. The book also includes exercises to perform in and out of the water, advice on rest and consistency, and inspiring stories of his world-class and Olympic competitions.
The champion states, "I love swimming so much, I almost enjoy training more than competing," expressing his love for this sport and its discipline. (PRIMASPORT)
