{"id":124638,"date":"2026-09-30T18:56:17","date_gmt":"2026-09-30T16:56:17","guid":{"rendered":"https:\/\/primasport.eu\/?p=124638"},"modified":"2026-09-30T18:52:17","modified_gmt":"2026-09-30T16:52:17","slug":"massimiliano-rosolino-pubblica-manuale-illustrato","status":"publish","type":"post","link":"https:\/\/primasport.eu\/en\/massimiliano-rosolino-pubblica-manuale-illustrato\/","title":{"rendered":"Massimiliano Rosolino publishes an illustrated manual on contemporary swimming."},"content":{"rendered":"<p style=\"text-align:justify\">Massimiliano Rosolino, world and Olympic swimming champion, has published an illustrated manual to discover the secrets and techniques of modern swimming. The 152-page book, published by Gallucci, takes the reader through anecdotes, key figures, styles, and training methods, enriched with detailed images.<\/p>\n<p style=\"text-align:justify\">In the book, Rosolino also shares his personal experience of fatigue, tenacity, moments of growth, and a passion for training, emphasizing the importance of endurance, speed, concentration, and nutrition in competitive preparation. The book also includes exercises to perform in and out of the water, advice on rest and consistency, and inspiring stories of his world-class and Olympic competitions.<\/p>\n<p style=\"text-align:justify\">The champion says: \u201cI like swimming so much, that I almost love training more than competing,\u201d expressing all his love for this sport and his discipline.<\/p>\n<p><strong>Read also<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/primasport.eu\/en\/la-nazionale-di-nuoto-colleziona-oltre-50-medaglie-a-taranto-2026\/\">The Italian national swimming team collects over 50 medals at Taranto 2026.<\/a><\/li>\n<li><a href=\"https:\/\/primasport.eu\/en\/altre-13-medaglie-nel-nuoto-e-doppia-cifra-di-ori-a-taranto-2026\/\">Another 13 swimming medals and double-digit gold medals at Taranto 2026<\/a><\/li>\n<li><a href=\"https:\/\/primasport.eu\/en\/tredici-medaglie-azzurre-nel-nuoto-in-apertura-dei-giochi-del-mediterraneo-di-taranto-2026\/\">Thirteen Italian swimming medals at the opening of the Taranto 2026 Mediterranean Games<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Massimiliano Rosolino presenta un manuale illustrato per scoprire tecniche, allenamenti e aneddoti del nuoto moderno, condividendo la sua esperienza da ir<\/p>","protected":false},"author":1,"featured_media":122007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sb_editor_width":"","h5ap_radio_sources":[],"footnotes":"","_ppma_block_editor_authors":""},"categories":[216],"tags":[3338,4261,4260,217,4263,4262],"ppma_author":[30],"class_list":["post-124638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoto","tag-allenamento","tag-manuale-illustrato","tag-massimiliano-rosolino","tag-nuoto","tag-sport-olimpico","tag-tecniche-di-nuoto"],"relative_dates":{"created":"2 weeks ago","modified":"2 weeks ago"},"authors":[{"term_id":30,"user_id":1,"is_guest":0,"slug":"paolopicone","display_name":"Redazione Centrale","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/54de8379a15a6539d41f5cd43c1b6fc220d10161ae5fefcd739b4111632a6a1a?s=96&d=mm&r=g","first_name":"Redazione","last_name":"Centrale","user_url":"https:\/\/primasport.eu","author_category":"0","description":""}],"_links":{"self":[{"href":"https:\/\/primasport.eu\/en\/wp-json\/wp\/v2\/posts\/124638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primasport.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primasport.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primasport.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/primasport.eu\/en\/wp-json\/wp\/v2\/comments?post=124638"}],"version-history":[{"count":1,"href":"https:\/\/primasport.eu\/en\/wp-json\/wp\/v2\/posts\/124638\/revisions"}],"predecessor-version":[{"id":124641,"href":"https:\/\/primasport.eu\/en\/wp-json\/wp\/v2\/posts\/124638\/revisions\/124641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primasport.eu\/en\/wp-json\/wp\/v2\/media\/122007"}],"wp:attachment":[{"href":"https:\/\/primasport.eu\/en\/wp-json\/wp\/v2\/media?parent=124638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primasport.eu\/en\/wp-json\/wp\/v2\/categories?post=124638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primasport.eu\/en\/wp-json\/wp\/v2\/tags?post=124638"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/primasport.eu\/en\/wp-json\/wp\/v2\/ppma_author?post=124638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}